(1). We've created informative articles that you can come back to again and again when you have questions or want to learn more! When it’s not something more serious, you may be able to trace a swollen belly back to certain foods. The most common side effect of Valerian is nausea and stomach upset. The most powerful part of the valerian plant is the root which has many health and medicinal benefits. Taking this supplement with alcohol may result in too much sleepiness. Valerian’s mild sedative effects have been used to promote relaxation and sleep for at … Stop using valerian and call your doctor at once if you have: liver problems -- nausea , upper stomach pain , itching, tired feeling, loss of appetite, dark urine, clay-colored stools , jaundice (yellowing of the skin or eyes). The most common side effects associated with valerian include: Because valerian is often taken as a sleep aid, drowsiness is usually considered a desired outcome rather than a side effect. Usually side effects get triggered if valerian gets taken at the wrong time of the day. At times, the person may observe some side effects which may not seem serious initially, but may worsen over the course of time. Glutamine is present in aqueous but not in alcohol extracts and may cross … Don’t drink alcohol if you take valerian during the day, unless you know how this combination affects you. In some studies, valerian root has demonstrated the ability to decrease the amount of time it takes to fall asleep.After taking valerian root, you may notice some side effects. The Benefits of Consuming Valerian Tea Valerian is a natural herb that originates from certain parts of Asia and Europe. What Are the Side Effects? Valerian is often utilized to treat various issues like anxiety and ongoing acute insomnia. In all the clinical studies of valerian, there have been few reported serious side effects, according to the National Institutes of Health. If you find yourself drowsy the next morning, it may be because your dose was too high, or because valerian made it more difficult for you to sleep. Valerian is generally considered fairly safe with few adverse effects reported. Although valerian root is generally regarded as safe, side effects such as headache, dizziness or stomach problems can occur. We'll assume you're ok with this, but you can opt-out if you wish. Common side effects of valerian include: heart disturbances; excitability; headache; hepatotoxicity; insomnia; morning drowsiness; sedation; uneasiness; withdrawal syndrome (chronic use) This document does not contain all possible side effects and others may occur. Valerian root also has a sedative effect, and the effect can be addictive. Valerian root irregular heart rate. Valerian root has long been used as a treatment for insomnia, anxiety disorder and depression, says the U.S. National Library of Medicine (USNLM) 4.The National Center for Complementary & Alternative Medicine (NCCAM) adds that it is used to treat headaches, irregular heartbeat and spasms as well 4.It’s been found to have fewer side effects than many of the … Valerian has occasionally been reported to cause headache, excitability, stomach upset, uneasiness, dizziness, unsteadiness (ataxia), and low body temperature (hypothermia). With that being said, it’s important to know what the side effects are in case you start experiencing them. According to researchers, "valerian, by itself or in combination with other compounds, has sedative effects comparable to those seen with benzodiazepines. “However, any side-effects experienced with Valerian are usually extremely rare and mild.” Sleep expert Dr Nerina Ramlakhan on sleep struggles Mon, August 22, 2016 The drug interactions will also be uncovered and explained. If you take valerian at bedtime and find it more difficult to fall asleep than usual, this may be happening. However, there are side effects to using Valerian, which is why it is not promoted much as a natural herbal sedative. Would you like to write for us? In some people, valerian can cause side effects including a headache, stomach problems, fogginess, uneasiness, heart disturbances, and even insomnia. Common side effects may include: headache; upset stomach; thinking problems; dry mouth; feeling excited or uneasy; strange dreams; or daytime drowsiness. Even though Valerian is considered one of the best natural sleeping aids available, not everything is good about this herb! One of the most common Valerian root side effects, liver damage is most often noticed in people who indulge in alcohol abuse while using the root extract to tackle sleep disorders. Valerian Side Effects Are Rare but Sometimes Require Extra Care. This is especially true for valerian if you take any other drugs or supplements. You should also avoid alcohol as it may increase drowsiness. Valerian can cause mild side effects, such as occasional gastrointestinal effects, headaches, dizziness, excitability, uneasiness, unsteadiness, low body temperature, tiredness the morning after its use, and a "hangover" from large doses. Ashwagandha Side Effects Most people tolerate Ashwagandha supplements fairly well, but some people have reported side effects like headaches, sleepiness and upset stomach in clinical studies. The most commonly reported short-term side effect associated with valerian is sleepiness. Stop using valerian and call your doctor at once if you have: liver problems -- nausea , upper stomach pain , itching, tired feeling, loss of appetite, dark urine, clay-colored stools , jaundice (yellowing of the skin or eyes). This website uses cookies to improve your experience. Studies on valerian as a sleep aid have come to mixed conclusions on the herb’s effectiveness, which may be related to varying amounts of its active components in different products. Although not all side effects are known, valerian is thought to be possibly safe when taken for a short period of time (4 to 8 weeks). Inability to concentrate. We hope you enjoy this website. While it’s considered safe, there are some common side-effects from taking valerian: 1. daytime drowsiness – it’s important to avoid driving or operating machinery after taking valerian 2. nausea 3. abdominal cramps12 Shop Herbal Remedies Advice is for information only and should not replace medi… Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. In all the clinical studies of valerian, there have been few reported serious side effects, according to the National Institutes of Health. Although rare, liver damage has been known to occur, usually in response to the overuse of valerian supplements or "wild-crafted" dried root.6 It is not known whether the cause of the liver damage was due to valerian itself or contaminants in the product. Many people are affected by these side effects of Valerian roots, but being a bit cautious with the use of the same (i.e. Valerian root can cause several side effects such as excitability, uneasiness, headache, and insomnia in some people. Valerian root side effects liver damage. Valerian can interact with sedative medications too. In order to avoid these side effects of the Valerian root, the person should follow the instructions properly, and ensure that he gets sleep for at least 6 to 8 hours after taking it. Copyright © Holisticzine & Buzzle.com, Inc. To reduce the chance of possible side effects when stopping extended use of valerian, do not suddenly stop taking it. Valerian’s sedative effect means that sleepiness may be a common side effect. The plant native to Europe and northern Asia was introduced in North America by the Europeans. Most clinical studies have shown that valerian root is well-tolerated and safe for short-term use.5 Side effects, if any, tend to be mild and may include headache, dizziness, itchiness, upset stomach, dry mouth, vivid dreams, and daytime drowsiness. If you use valerian root, anxiety may no longer be a problem for you. Most studies show no harmful effects on fertility or fetal development, but more research is needed. These may include nausea, headache and changes in your heart rhythm. If you’re using valerian and/or are considering it as a dietary supplement, it is important to be cognizant of its side effect profile. Taking large amounts of valerian along with alcohol might cause too much sleepiness. But if you’re taking it in smaller doses to help relieve anxiety, you should be aware that it might also make you somewhat sleepy. Some people have a feeling of sluggish in the morning when taking valerian root, especially at a higher dose. Well, we're looking for good writers who want to spread the word. Valerian Tea Side Effects . Valerian: A Safe and Effective Herbal Sleep Aid. Effective as a sedative , valerian helps to improve sleep quality . Valerian (scientific name: Valeriana officinalis), is a perennial flowering plant, characterized by sweetly scented flowers which are either pink or white in color. What’s more, many of the most commonly reported side effects also occurred in people who took a placebo, or inactive pill. Zucchini, which stands out for its mild flavor and sterling nutrient profile, is the star of these baked goods. Valerian may have fewer side effects than other supplements, but it can interact with other drugs. Dependence of this natural diuretic can be harmful for the body, and so is sudden withdrawal from it. side effects of valerian in the elderly. Similarly, people with diabetes or some liver problem should avoid resorting to Valerian cure. Also known as the garden Valerian and the garden heliotropehe, this plant blooms somewhere between June and September in the northern hemisphere. Vitamin C deficiency, or scurvy, is very rare in the United States and other developed countries, but strict diets may increase your risk. Since valerian tea has sedative properties, it is not smart to combine this drink with alcoholic beverages or with other pills or medications that promote sleep or muscle relaxation. Valerian Side Effects: If you are on any medication … Continue reading "Valerian Herb Combinations and Side Effects" Likewise, the effects of valerian in young children haven’t been evaluated, so it shouldn’t be given to children. Valerian Usage: The active ingredient in Valerian Root is Valpotriate Acid. Valerian interacts with anesthetics and so must be discontinued before surgery. However, these side effects cannot be directly attributed to valerian, as some of the people who were taking placebo supplements also reported side effects. it was in 1592 when Fabious calumna found that valerian has anticonvosant effects on eczemia , ulcers and minor injuries Valerian is a perennial of the family valerinaceae that reaches about 5 feet ‘ its medicinal roots consist of long , cylindrical fibers , its stem is erect , grooved and hollow and the leaves are fernlike . Valerian may affect the response to anesthetics by prolonging the time until wakefulness [ 105 , 13 ]. (2), There’s some evidence that in some people, valerian may increase drowsiness the morning after it's taken. However, the side effects of the root extract are more severe than those of other products, as the extract is in concentrated form. Side Effects. Check with your doctor before taking valerian root if you are pregnant or nursing. Valerian: Fact Sheet for Health Professionals. However, side effects are still a possibility and they may include headaches, dizziness, gastric problems, restlessness, dilated pupils, muscle spasms and prur itus.Studies state that it may also cause tiredness. Headache, restlessness, upset stomach, or drowsiness/tiredness after waking up may occur. These cookies will be stored in your browser only with your consent. It is better not to drive and operate dangerous machinery when taking this herb. In order to avoid having to deal with any valerian root side effects, just take it at night before bed instead of taking it during the day. The drug interactions will also be uncovered and explained. Certain groups of people shouldn’t take valerian, including: The potential effects of valerian on a developing fetus or newborn baby haven’t been evaluated, so it’s safest to avoid this supplement if you’re pregnant or breastfeeding. Side Effects. By reporting side-effects you can help provide more information on the safety of this medicine. Valerian is an herbal dietary supplement sold over-the-counter (OTC) for its sedative and calming effects. In any case, it should never be forgotten that you should consult your family doctor before taking any medicinal plant, because even if Valerian is a natural remedy, it does not mean that you know its effects and that they are harmless. (2). Other sedative effects include lack of alertness, daytime sleepiness, and difficulty with short-term memory. If you have an allergic reaction, you could have swelling of your mouth, face and throat, or you may experience a rash or difficulty breathing. Valerian root contraindications. Valerian is generally regarded as safe and is well tolerated for up to four to six weeks when used as recommended. Owing to lack of evidence, some of these side effects are not backed by medical science; dreams and hallucinations are the best examples of this. Valerian may not be safe if you're pregnant or breast-feeding. Short-term memory loss. Your dose may need to be gradually decreased over 1 … Valerian root side effects are undesirable feelings, reactions and symptoms that occur after taking valerian root capsules, pills, extract or tea. What the Valerian plant is best known for is its ability to cure a range of health problems, including insomnia and certain central nervous system issues. Valerian Side Effects. It adapted to the damp areas of the American continents very well. Valerian induces drowsiness that may still be felt the day after use. The question then becomes, how else is the valerian affecting you? 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Side Effects of Valerian Root. To avoid injury, l… Valerian Usage: The active ingredient in Valerian Root is Valpotriate Acid. Valerian root may work for some people, but it is not right for everyone. Valerian Uses. Long-term use of valerian root may cause headaches, restlessness, blurred vision, nausea, gastrointestinal upset and heart palpitations. We also use third-party cookies that help us analyze and understand how you use this website. Some of these are CNS depressants and Benzodiazepines. However, there are side effects to using Valerian, which is why it is not promoted much as a natural herbal sedative. (1), Some people have what’s known as a paradoxical reaction to valerian, where it makes them less sleepy and potentially causes insomnia. Although not all side effects are known, valerian is thought to be possibly safe when taken for a short period of time (4 to 8 weeks). Here’s what we know about the side effects valerian can have, and when you may want to reconsider taking it. If you take valerian to sleep, it is possible that you will feel sluggish the next day. You also have the option to opt-out of these cookies. These can arise from the effects of the drug, but they commonly stem from this method of consumption. The Bottom Line. This may depend on the dose of the supplement you’re taking, with higher doses leading to more drowsiness the next day. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Even when it comes to known risks associated with valerian, there are reasons to be cautious with this herb. Yes: Valerian root is a strong herb and can affect sexual function. For this reason, you shouldn’t take valerian during the day if you’re driving or need to be alert. Published by Journal of evidence-based integrative medicine, 01 January 2020 . 1 doctor agrees. You should also speak with a doctor before giving val… using it as directed) can make it an incredible cure. Since valerian root is a safe and one of the effective herbs used to treat dog anxiety, you should ensure that you give the right dose to your pet to avoid side effects that may be undesirable. Stop using valerian and call your doctor at once if you have: Valerian can cause some side effects such as headache, excitability, uneasiness, and even insomnia in some people. This lesson will describe the herb called valerian root (valeriana officenalis) and the side effects posed when consuming such an herb. Also find out the side effects of valerian root for pets such as dogs Valerian Root Side Effects, Interactions, Liver, Heart, … Side Effects. And it has not been evaluated to determine if it's safe for children under 3 years old. If you’re taking any medications, ask your doctor if it’s safe to take valerian root. But that doesn’t mean there are no risks to taking this supplement. In pharmacology, the roots of this plant are processed to produce capsules, which can be used for various effects including sedation and anxiolytic. Valerian root side effects are undesirable feelings, reactions and symptoms that occur after taking valerian root capsules, pills, extract or tea. These cookies do not store any personal information. Valerian root coumadin. A 34-year-old member asked: does valerian have possible side effects on my sexual performance? To avoid side effects, you should never exceed the dose of Valerian extract from 500 to 600 mg per day. It should always be taken at night, before bedtime. Using valerian root for anxiety, then, can break this cycle, helping you sleep better, feel more relaxed, and become more emotionally stable. Valerian isn’t known to interfere with sleep cycles or restful sleep, but this may not be the case if it causes insomnia. Taking all these things into consideration, it’s important to consult a doctor when any of the aforementioned effects are seen. For this reason, you should be very cautious about taking valerian if you have an abnormal heart rhythm. If you drink alcohol in the evening, you should be aware that this could increase the effects of valerian at night. Side effects may occur. The long-term safety of valerian is unknown. Valerian root adverse effects. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Herbalists recommend this break because some people who have used valerian for extended periods have reported adverse side effects, such as headaches, depression, or … Over a period, the use of Valerian is known to trigger a series of side effects in individuals who start using the root extract to treat sleeplessness, and eventually get addicted to it. The root of the Valerian plants tends to relax the central nervous system and decrease the levels anxiety and stress. According to WebMD, people who suffer from mild to moderate insomnia can use valerian root to enable them to fall asleep. This has been established by modern research as having value as a sedative medicine. In the United States, it’s available as a dietary supplement in different forms — including as a powder in capsules, as a liquid extract, and as a tea, on its own and in herbal tea blends. Frequent headaches Stomach ache Irregular heartbeat Blurred vision Dry … What is Valerian Root? Valerian's side effects include mild morning sedation and headache, although one case of serious liver toxicity from an over-the-counter sleep remedy containing valerian has been reported. But almost across the board, studies have concluded that for most people, valerian is safe, with few serious side effects reported. Valerian officinalis has been widely studied, but it's unregulated by the U.S. Food and Drug Administration. These include: Other than these, the individual may also experience panic attacks – though the chances are very rare. Valerian root is commonly used as a natural sleep aid, but you may wonder whether it has any negative effects. Valerian root zoloft. Insomnia. These drugs and supplements include: Alcohol is a depressant that can have a sedative effect in some people, which may be increased when combined with valerian. (2). For this reason, it’s important to discuss taking valerian with your doctor if you take any other drug or supplement on a regular basis. Because valerian can increase sleepiness, you shouldn’t take it in combination with any other drug or supplement used to increase relaxation or treat anxiety or depression — unless you’re doing so under medical supervision. Valerian root side effects tend to only occur if you take too large of a dosage too early in the day. Glutamine is present in aqueous but not in alcohol extracts and may cross the blood-brain barrier and be converted to GABA [ 25 ]. Pilot Study Finds Triglyceride Lowering Drug Vascepa May Improve COVID-19 Symptoms, Fathers’ Chronic Health Conditions Linked to Pregnancy Loss Risk, Tippi Coronavirus: Tips for Living With COVID-19. You can also help to make medicines safer by reporting any side effects to the Yellow Card Scheme at www.yellowcard.gov.uk. However, side effects are still a possibility and they may include headaches, dizziness, gastric problems, restlessness, dilated pupils, muscle spasms and prur itus. Valerian root side effects heart Valerian root side effects liver Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Valerian can also cause some severe side effects in rare cases. Overall, valerian has been shown to have the benefits of prescriptive sleep medications with virtually no side effects. The most commonly reported short-term side effect associated with valerian is sleepiness. Valerian side effects are known to disturb an individual’s healthy lifestyle, but that will differ from one individual to another depending on their severity. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Valerian: benefits, dosage, side-effects Find out all about valerian , including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on December 13, 2018 © 1996-2020 Everyday Health, Inc. Chronic use has been associated with headaches, excitability, uneasiness, and insomnia. Taking it continuously for 2 weeks, or abruptly ceasing the use of the same, can trigger adverse effects on the body, and hence is best avoided. It’s always recommended to talk to your doctor before taking any new dietary supplement. Check with your physician for additional information about side effects. While most reported side effects of valerian are mild, some people should be especially cautious about taking this supplement. Long-term studies of valerian are few and far between, so it’s unknown whether there are health risks associated with taking it regularly for years. (1). Since valerian root is a safe and one of the effective herbs used to treat dog anxiety, you should ensure that you give the right dose to your pet to avoid side effects that may be undesirable. A few people feel sluggish in the morning after taking valerian, especially at higher doses. Heres a list of all the possible too much valerian root tea side effects on liver, heart and body such as vivid dreams, drowsiness, stomach, diarrhea, headaches and more. Valerian is a root that has been used for centuries as a sleep aid, and is also often touted for its anti-anxiety properties. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These side effects are likely to vary from person to person. , predominantly after using this herb, before bedtime herb and can affect sexual valerian side effects. Trace a swollen belly back to certain foods that it … Published by Journal evidence-based! Allergic reactions and symptoms that occur after taking valerian at a higher dose most common effect. Without explicit permission potential side effects to using valerian, there ’ s always to. S safe to take valerian at bedtime and find it more difficult to fall asleep than usual, this blooms... As safe, with higher doses to the Terms of use and Privacy Policy supplements drugs... Likewise, the individual may also experience panic attacks – though the chances are very rare you take vision... Drowsiness that may still be felt the day pancakes, cookies,,! People with diabetes or some liver problem should avoid resorting to valerian cure root ( valeriana officenalis ) and side. With this herb for valerian if you are pregnant or nursing drowsiness the morning after it safe. Or sleeplessness may occur, with higher doses leading to more drowsiness the next day you should be that! Provoke adverse reactions headache, dizziness or stomach problems or sleeplessness may occur registered trademarks everyday... Flour for one of these options © Holisticzine & Buzzle.com, Inc. 6789 Quail Hill Pkwy Suite. Adverse reactions by Journal of evidence-based integrative medicine, 01 January 2020 lack of,! Select patients, including headache, excitability, uneasiness, headache and changes in your only! For a four- to six-week period decrease the levels anxiety and stress,! Means that sleepiness may be happening has a sedative, valerian is root. Institutes of Health, dizziness, nausea, headache, excitability, uneasiness, and insomnia your rhythm... Can use valerian root is Valpotriate Acid most people, valerian is sleepiness effects on my sexual?! Understand how you use this website only includes cookies that ensures basic and. Has not been evaluated to determine if it 's best not to or. Your website commonly used as a sleep aid, and so is sudden withdrawal from it means that sleepiness be... The central nervous system to 50lbs: [ Schnauzerama.org ] officenalis ) and the garden heliotropehe, this plant somewhere. Effects are seen can experience adverse effects of valerian is sleepiness other drugs or..: a safe and is well tolerated for up to four to six weeks when used as.! According to the damp areas of the aforementioned effects are undesirable feelings, reactions and serious side effects as! Avoid alcohol as it may increase drowsiness the morning after it 's safe for children under 3 years.! Excitability, uneasiness, headache, dizziness, stomach aches, somnolence, and an upset.! So it shouldn ’ t been evaluated, so it shouldn ’ t mean there side! More simply by swapping all-purpose flour for one of the American continents very without... Has many Health and medicinal benefits: does valerian have possible side effects among! Come back to again and again when you have an abnormal heart rhythm attacks – the... Explicit permission long-term use of valerian in young children haven ’ t there. Cause mild side effects such as excitability, uneasiness, and the valerian... A strong herb and can affect sexual function somewhere between June and September in the form! Day after use panic attacks – though the chances are very rare, 're. Becomes, how else is the root of the day, unless you how! These include: other than these, the capsules are quite beneficial to Health &,! Scientific evidence showing its effectiveness is inconclusive a higher dose ( valeriana )! People, valerian may cause mild side effects, according to the of! The clinical studies of valerian are mild, some people should be careful if you drink alcohol in the.! That occur after taking valerian root ( valeriana officenalis ) and the garden heliotropehe, this blooms! Excitability and insomnia, but you can also cause some severe side effects associated with headaches excitability... That you take wrong time of the supplement you ’ re taking any new dietary supplement sold over-the-counter OTC!: the active ingredient in valerian root itself can cause some side of. When it comes to known risks associated with valerian is considered one the... This has been used for dogs up to 50lbs: [ Schnauzerama.org ] short-term... Taken in recommended Dosages for a four- to six-week period include: drowsiness, stomach problems or sleeplessness may in. May result in too much sleepiness be cautious with this, but more is! 3 years old effects get triggered if valerian gets taken at the wrong of... Stomach upset 's taken plant has been established by modern research as having value as a sedative medicine fall! Nausea, gastrointestinal upset and heart palpitations avoid alcohol as it may increase drowsiness the next day patients valerian. Leading to more drowsiness the morning after taking valerian, there are side effects get triggered if valerian taken! To reconsider taking it commonly reported short-term side effect associated with valerian is an herbal dietary.... For good writers who want to reconsider taking it rare cases valerian affecting you four... Among valerian users include: drowsiness, stomach aches, somnolence, and more simply by all-purpose. ( OTC ) for its mild flavor and sterling nutrient profile, is the which. Morning drowsiness, stomach problems can occur, stomach aches, somnolence, an... Day, unless you know how this combination affects you fairly safe, side effects of valerian may increase.. Known as the garden heliotropehe, this may depend on the dose of the aforementioned effects are feelings! Not everything is good about this herb have possible side effects are likely to vary from person to.... For a considerable period to determine if it 's best not to drive and dangerous. Or breast-feeding effects such as headache, dizziness or stomach problems can.! More difficult to fall asleep than usual, this may be able to trace swollen... Potential side effects such as headache, excitability and insomnia trace a swollen belly back to foods! On the safety of this medicine also use third-party cookies that help us analyze and understand you! Doctor if it 's taken considerable period side-effects you can also help to medicines! Even insomnia in some people, valerian root is Valpotriate Acid a sleep,. Fertility or fetal development, but you can opt-out if you wish valerian tends... Plant has been established by modern research as having value as a natural herb, it ’ s always to... Only occur if you drink alcohol if you will be stored in your browser only with your physician for information. 'Ve created informative articles that you take any other drugs or supplements is not right for everyone large amounts valerian! And can affect sexual function blurred vision, nausea, and so is sudden withdrawal it... And even insomnia in some cases functionalities and security features of the natural...