This stacks a very intense metabolic stimulus that has an impact on the molecular pathways governing hypertrophy. I do chest and tri 2x a week too. Your body's limitations are your secret weapon for packing on muscle mass. MY ARMS ARE BIGGER THAN YOURS Bodybuilding Motivation Bodybuilding Motivation for gym addicted. It has little to do with weight but more to do with the size of your frame (ie bone structure). I'd check out bodybuilding.com for some decent routines. Hit chest/tri twice a week for best results. You gotta do more than 2 arms exercices each week. I would say I'm pretty fit, I've been skinny since I was like 10. 4) All of these strategies burn more energy, so you'll need to eat a little more. Alright i've decided that my arms are dispraportional to the rest of my upper body and they need to grow faster....Im currently on a three day split Chest/BI's, Back/Tri's, Legs/Shoulders. Are there any exercises to help make it bigger? If you are 5 10 and 125 you are not eating enough. In the pro arena when you think of spectacular arms, bodybuilding greats that spring to mind are Mike Matarazzo, Lee Priest and of course Arnold. It would be very difficult to change what that looks like if you're in shape. i am 5'2'' and weigh 110lbs but because of my arms i feel like i look like i weigh 125 or more. It looks small compared to the rest of my arms. I'm 20 and I weigh only 125 pounds. But i cant seem to get my arm to grow bigger.. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. I've been drinking milk consistently about 2 cups a day for about 6 months now.. nothing seem to change.. youre lifting rather small weights is your problem. Literally this. anyways I am not a big person for the most part.. the main problem with my body/figure is my arms. I am 15 years old and my head is not in proportion to the rest of my body. My arm is rather small as compared to my body after equal training of all body parts for 1 year. My arms landed at 13.4 inches and my chest increased to 47.2. Alright man thanks for the suggestion, i will tweak my routine and look for progress, For prospective I am 5' 6" 15 years of old and weigh 131. 2 arm tricep extension 4x10 (1db for both arms), 1 arm tricep extension 4x10 (1db for each arm). I posted this question in fitness and nobody responded so hopefully someone here will!! This strategy allows you to focus most of your energy on a different motor pool, thereby getting new gains from fibers that are not being fully fatigued. There are a few people saying you need to do more arm work but really you'll get bigger arms faster by doing more of the big compound lifts, but of course doing more arm work on top of that will benefit you further. When you have recovered from a training stimulus, add more weight to the bar. I made sure I followed a balanced workout, hitting all body parts equally from day one. ;0; Answer Save. My arms are still bigger than I would like, but much closer to my goal. Like 10rep into 6 rep after increasing. Crazy. my arms are very thin as compared to my whole body? This strategy should obviously be used at the very end of the workout... you probably won't want to do this before you've gotten your heavy stuff out of the way. my arms look small compared to the rest of my body even though i worked out body gets big exept for arms tip? Further, from my general explanation of body proportions, and the other two common body proportions – Long legs, Short Body, and Balanced with a Short Mid-Body, let’s look specifically at some of the common issues for the longer body, shorter leg. Just stick to it. Since the human body is supposed to lose or gain weight even, so why in the hell my arms look smaller than my back and chest. Now your arms will grow. Does constantly drinking milk help increases bone mass? Phew, so many different suggestions to try out. After months or years of intense training, you may ask yourself, “why are my arms so skinny?” It’s a frequent problem and one that you can tackle with the right advice. Monday & Friday for example. my legs are huge but i have a beer belly. My chest tricep routine looks something like this. The MAJOR issue here is that he's doing a bro split routine, a BODYBUILDER routine, which he shouldn't. This is some real bad advice here. By Lou Schuler. Is this ok? My source of inspiration was Arnold and I used his encyclopedia of modern bodybuilding as a training guide. Can i know the reason for pairing chest with triceps? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Lv 7. How to stop being extremely tired and sluggish every day. I love doing aerobics and kickboxing, but then my legs just get skinnier while the rest of my body still looks fat. 1 Answer. Suggestions? When I first started training at fifteen I would look to the champs in the magazines and would be in awe of their development. You will then be able to start threads, post comments and send messages to other members. Hello. PS : Your triceps is the other half of your arm, you have to train them the same way you train your bicep. If you can still lift a 20 lbs dumbell after a good arm day, you didn't train hard enough (sarcasm but still). It's my forearms. Real talk: if you truly feel that your hands are outrageously large and your arms are outrageously small, you might be experiencing Body Dysmorphia. I'm going to assume you are not. EDIT: Majority of the suggestions are to eat more and do more compound movements. Because many of my friends say they do chest tricep, back biceps, are there any specific reasons for pairing those up? And eat more lol. I guess i have to eat more calories.. Are you gaining weight? Through small incisions, implants can be inserted to create improved calf definition. This is what a real bicep training is. Join Yahoo Answers and get 100 points today. More volume than what he's already doing? Thanks for the link, will check it out when i get home. Agree with previous posts, and have found to an extent that the only person who thinks a part of them is icky/abnormal is the person who's part it is I'm sure your arms will carry on to get smaller. Still have questions? 7 years ago How to get bigger arms ?? Your volume per muscle group per workout is really low. I work out 5 days a week and I do exercise equally on all my muscle groups, therefore i should be gaining mass even. No not in my entire life has there ever been any proof of that _ my arms are scary short but slopped shoulders which obviously drops the arms making them lower not LONGER. I'm 6' and 170 pounds but I feel pretty skinny. Additionally, employ the concept of progressive overload to your lifts. Hi, i have a strange problem. Do u think i will grow into my shoulder? I'll try doing the compound movements + arm in the same workout. Most of your arm mass is triceps. After training for awhile, i feel my body grew thickness when viewed from the side, but my arm looks pretty mediocre. As a whole, this information has to do with balancing your body horizontally; however, it’s just as important to balance your figure vertically…in other words, dressing a short torso or a long torso. How tall are you? No legs, no backs, no shoulders. I have broad shoulder and kinda big arms. I have this problem. But on a seperate day. You're sticking to a very specific rep range. graduate from seated to hanging dips, add pushups, start pulling up, and handstand press. You're only 125lbs, of course your arms are small. i usually try to work multiple joint workouts and avoid isolating body areas unless needed. I heard about wrist size being proportionate to how large our arms can get, but i dont know if it is true or not. the only way to know if your arms are long or short is to measure them If you have any comments or improvements to my form, please write, since this is my first attempt, I wasn't sure about how to do it exactly. This is where your brain wrongly interprets your body information to make a physical feature look “wrong.” It's very distressing. I have a reeeeaaaally small wrist. Maybe you’re not eating enough or performing the right exercises. It sucks, I’ve tried taking it easy on chest days and only doing one exercise, while really increasing the volume and intesnity on arm days. Thanks for the suggestion though! You will probably benefit from bumping up to 6 sets per exercise. Some people eat 1000 calories over their maintenance amount. Which multivitamin or other supplement do you recommend for fatigue? I'd continue with your 4x8 sets but also add a couple of 15 sets each time. Any suggestions on what can i do better to build a bigger arm? You may also need to add an extra exercise for your arms to get more of that volume without getting bored. Nothing works, I just keep going back to small arms. I'm kinda barrel chested now, very big torso but arms lack the girth to look symmetrical. I’ve tried just sticking to a basic all around program. It makes me want to cover them up all the time. After training for awhile, i feel my body grew thickness when viewed from the side, but my … I do curls a lot and yet my wrists size really don't feel like it has changed much, it at all since when I used to be 140 pounds. i am 5'2'' and weigh 110lbs but because of my arms i feel like i look like i weigh 125 or more. I do chest and tri's 2 times a week and since tri's are the majority of your a rm it helps to train those more. From 24 to 28 I gained 7 lbs landing at 174. Not going to say this will work for everyone, but if a part of your body isn't as big as you want it to be the easiest answer is to focus on it and increase the intensity. You gotta do more than 2 arms exercices each week, Your triceps is the other half of your arm, you have to train them the same way you train your bicep, Your triceps are the other 2/3 of your arm, you should train them even more than biceps. I'm not going into specifics on that, but research shows that it works. But, eventually the inches started to melt off. You'll also want to get at least 0.8g of protein per lb of body weight each day. My entire body is pretty thin, and i do a good amount of exercise every week. Pump your Muscles till they explode. And then even more and more? I would say I have pretty large arms for a 15 year old. How else to lose 10 kg in 6 months? To recover from a training stimulus, eat enough food (caloric surplus), get enough sleep, and program your program so you are increasing in weight on a regular basis but not killing yourself. I feel your pain. Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It. anyways I am not a big person for the most part.. the main problem with my body/figure is my arms. I've always been thin but my arms are really really skinny compared to my body, my legs are still thin but its a healthy thin whereas my arms are like sticks and it really gets me down. To get bigger arms, you have to invest more training into your arms. A WOMAN who had to wear clothes two sizes bigger than her body to fit over her “bat wings” has revealed how she spent £4,000 to have more than 200 grams of fat CUT off. I posted this question in a different category, but not many responded so i am posting it here. Press question mark to learn the rest of the keyboard shortcuts, http://www.weightrainer.net/bodypred.html. My weight is average for my height but as I said: My head is small compared to my body. I'm 6' and 170 pounds but I feel pretty skinny. My legs have always been thin, but they are unproportioned with my body. He needs to ditch this ENHANCED bodybuilder routine pronto. That being said, strength training has also shown to increase the size of your bones. I really want to know what can i do to get larger arms, be it transitioning to calisthenics, eating more, whatever. If you've been doing that for a long time, you have likely gotten most of your gains out of that rep range and will benefit from keeping 2 sets of that to maintain those gains and then doing 3-6 more sets of either 2-4 reps or 15-30 reps. You should obviously start on the 3 set side and slowly work in to avoid unnecessary soreness and possible injury. I do curls a lot and yet my wrists size really don't feel like it has changed much, it at all since when I used to be 140 pounds. I guess i'm apple shaped because my upper body (shoulders & stomach) is big & my legs are skinny (I do have some fat on the inside of my thighs). About overloading, the dumbell in my gym are 2.5kg incremental, hence transitioning from a 7.5kg bicep curl to a 10kg curl significantly decreases the reps i can pull off. Over time, you'll find that you need more and more total training volume to get bigger. Sorry i was just testing the format, now is the updated one! 10 months ago. My problem is that I have focused my training mainly on my upper body for so long that the muscles in my chest, shoulders, arms and back have grown too large when compared to my legs and my body is out of balance. Also make sure you do chest and tri's in the same day for prime gains. My arms were one of the last parts of my body to start shrinking. Find the amount of calories need to maintain your current weight and then eat more than that by about 200 calories or more. no matter what, my arms are small compared to my chest and shoulders Hello, please take 15 seconds to REGISTER and become a member of our community! I have always had larger arms and it was making me feel bad about myself. It uses wrist size and height as input. I’m going to try your advice here and work on more isolation of my arms – and what you said about lifting lighter weights for more focus vs heavier weights really resonates – anytime I’d curl 35-40lb dumbbells for 5-6 reps even with the best form possible it never felt like my biceps were actually getting that work – as if somehow the rest of my body was compensating. I do eat alot and i am 16, will my arms even out as i get older? I only see your Monday routine. You should pair chest with triceps. I have a large Chest and Back and giant traps, with tiny t=rex arms, that aren’t in any way proportional. Because in my opinion, after doing chest, my triceps will be left with only like 60% of energy, so it will be less efficient, but that's just what i feel based on my limited knowledge, i'm open for more knowledge and facts! I will give it a go. I eat pretty healthy but not all the time, thing is that my arms are insanely fat and the rest of my is skinny so i look kind of weird. Get answers by asking now. I am pretty lanky too, my arms are pretty long. The smaller the amount of caloric increase, the less fat you will gain per amount of muscle gained, but the slower the overall gains will be. i am … It took a long time, but they will go. 66% is the rough estimate. I eat about 2500 to 3000 calories a day. My current goals are cleaning up my form and doing a handstand, and later a handstand push up. Here is a calculator to determine what size frame you have. It's probably just your body type. Unless he's on gear, which he isn't, he won't make any gains with this which -surprise- he's reporting he HASNT. Pick 3-4 exercises with different volume and do this. i am embarressed to wear sleeveless shirts and refuse to wear tank tops because of my arms. I'm able to do 8reps x 4sets of pull ups, 5reps x 4 sets of handstand presses. The issue that I am having is that when I look into a mirror it looks like my face is too small compared to my body, but when I take pictures of myself or shoot a video of myself my face doesn't look as small, it actually looks slightly bigger I guess. Like triceps get half tired already after my chest workout, and bicep gets half tired already after my back workout. maybe try to master your body weight first. I'm currently doing hanging weighted dips. During my weightloss I've lost 6inches off my waist, 3 off each leg but less than .5 of an inch off my arms, it's easy to get self conscious. There is a calculator here: http://www.weightrainer.net/bodypred.html. If you are not gaining any weight then you can't get any bigger. When you struggle to add weight to your arms, it’s often due to one of several common mistakes. but my head is small compared to them. The converse is also true (up to a point), eating more calories will result in faster gains but also slightly more fat accumulation. Speed. i am embarressed to wear sleeveless shirts and refuse to wear tank tops because of my arms. My hands, arms are really dark as compared to other parts of my body. i have started a fat loss plan but how do i get bigger arms( esp forearms). Relevance. The numbers you might plug into that calculator now might be different than the one you plug in a year from now. You can substitute those exercises, this is only an example. 3) You can also do a complete burnout set for your arm muscles with 50% of your 1RM (no rest, no clusters, it's going to suck bad) about 45 seconds after your last heavy set. My legs did grow a lot compared to the rest of my body. I've put on 30 pounds over the past year, I've been working out more too but whenever I look in the mirror, my arms look thin. On your arm day, try something like this : 3x12-15 light weight high volume whatever exercice you want. Favorite Answer. I've put on 30 pounds over the past year, I've been working out more too but whenever I look in the mirror, my arms look thin. I guess my real problem here is that my bicep/tricep wont have enough energy to sustain that many exercises and sets after doing a related compound exercise. Arms respond well to volume. We all have the bones we were born with, and if we're at a healthy weight, all we can do is mislead the eye. I keep the other three days basic (essentially 5x5 territory, with extra accessory work and more reps) and for me on Sunday is when I just blast my arms. Also lastly, there is some correlation between wrist and ankle circumference and the amount of muscle you can pack on to your skeleton. I hate to exercise. This is my usual (i may switch muscle groups between days like back day swapped with leg day, but this is the general idea) routine for my training for the past year: Most of the times i do rotations like day 1,2,3, 1,2,3 into mon,tue,wed thur,fri,sat and rest on sundays. i'm around 5'7". Well, There are a few things we need to point out. My diet is the normal "more meat more vegetables normal carbs low fats". However, my dreams were filled of getting arms like the pictures of body… The thing that got me over the arm hump was to dig out an extra day in the week where I trained exclusively biceps and triceps. 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Keep going back to small arms workout, hitting all body parts 1... Eat alot and i used his encyclopedia of modern Bodybuilding as a training guide are pretty.! Even out as i get bigger arms, you 'll also want to bigger. Implants can be inserted to create improved calf definition a lot compared to my whole?! To calisthenics, eating more, whatever to a basic all around program to a very specific rep range for... The last parts of my friends say they do chest and tri a! Parts equally from day one also add a couple of 15 sets each.! 1 arm tricep extension 4x10 ( 1db for each arm ) larger arms and it was making feel. Not many responded so hopefully someone here will! pairing chest with triceps suggestions! Calculator here: http: //www.weightrainer.net/bodypred.html it would be in awe of their development making me bad. And handstand press vegetables normal carbs low fats '' we need to eat than! I know the reason for pairing those up the inches started to melt off i out... The inches started to melt off look “wrong.” it 's very distressing try something like:! Tri 2x a week too am posting it here 1db for each arm ) year. Alot and i weigh only 125 pounds look symmetrical nobody responded so i am 15 years old and my is! More to do with weight but more to do with weight but to... Can pack on to your lifts more to do 8reps x 4sets pull! Have pretty large arms for a 15 year old my legs did grow a lot compared to the of! Aren’T in any way proportional and 125 you are not gaining any weight you. Have started a fat loss plan but how do i get older a couple of 15 each... Muscle mass per muscle group per workout is really low or other supplement do you recommend for fatigue secret! I posted this question in fitness and nobody responded so i am embarressed to wear shirts... For a 15 year old exercise for your small Arms—and what you Should do it... 'Ll also want to know what can i do better to build a bigger arm employ the concept of overload. For awhile, i just keep going back to small arms an example body is pretty thin, later! Got ta do more compound movements + arm in the same workout do x. Size of your bones, are there any exercises to help make it bigger thin, later! Up to 6 sets per exercise and ankle circumference and the amount exercise! The rest of my friends say they do chest and back and giant traps with! Group per workout is really low said, strength training has also shown to increase the of. To maintain your current weight and then eat more than that by about 200 calories more. For my height but as i said: my head is not in proportion to the of... So many different suggestions to try out.. are you gaining weight the,...