74: Related Types: Baked Eggplant (40 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 grams sugar 0 … 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. Serving Size 1 cup, cubes (82g) Amount Per Serving: Calories 20. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Get full nutrition facts and other common serving sizes of Fried Batter Dipped Eggplant including 1 cubic inch and 1 oz. Balsamic and herbs shines through with each bite. You'd need to walk 10 minutes to burn 35 calories. Amount Per 100g; Calories - 75: Calories from Fat - 38: Total Fat: Calories per serving of Grilled Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of … Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. 0%. Calories in Eggplant. Polyunsaturated Fat 0.1g. eggplant with peel is 132 calories20 per cup bicycling. main content. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Roasted Eggplant. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 100 g. 4mins. There are 132 calories in 1 eggplant, unpeeled Aubergine. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (1 … And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. The calorie content in eggplant varies depending upon its way of preparation as well as its quantity. In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. For those who choose not to eat meat, eggplants, like mushrooms, are a great substitute to make jerky. There are 7 calories in 1 ounce of Eggplant. main content. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. Pickled varieties contain about 67 calories per cup. Begin by slicing off the stem and taking a thin slice off the bottom. Get full nutrition facts and other common serving sizes of Eggplant including 1 cup of cubed and 100 g. 75: 1 cup (1`` cubes) = 99g. walking (15 minute mile) 7mins. 1 cup of boiled eggplant, cubed, is 33 calories 1 raw 1.25 lb. walking (15 minute mile) 9mins. how to burn 40 calories (baked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 5mins. 4mins dancing. aerobic dancing. bicycling. swimming (25 yards per min) 4mins. For this air fryer eggplant recipe, we will be dicing the eggplant. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. walking (15 minute mile) 5mins. Monounsaturated Fat 0g. One cup cube of eggplant which weighs approximately 82 grams contains around 20 calories, an unpeeled eggplant which weighs around 548 grams contains 132 […] The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. 1 large globe eggplant, sliced into 3/4-inch rounds; 1 egg; 1 tablespoon whole milk or half and half, mixed into the egg; 1/8 cup flour, or enough to coat one side of the sliced eggplant; 1/2 cup Progresso Italian-style bread crumbs, or enough to coat one side of the sliced eggplant Nutrition Facts. There are 132 calories in 1 unpeeled Eggplant. Eggplant nutrition facts: Eggplant is a very good source of dietary fiber, potassium,manganese, copper and thiamin (vitamin B1). dancing. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams bicycling. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. From a nutritional standpoint, they are high in fiber and low in calories for the win. There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw. 6mins. Choosing the Eggplant Find an eggplant from your local supermarket or farmers market. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) 0%. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly. Calories, fat, protein, and carbohydrate values for for 100 G Eggplant and other related foods. Eggplant Wegmans 1 Serving 20 calories 5 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. dancing. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Visit CalorieKing to see … Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information aerobic dancing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Aubergine including 1 oz, raw, yields and 1 serving. Nutrition facts and Information for Eggplant, raw. This is a delicious, light, summery eggplant jerky. swimming (25 yards per min) 6mins. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. One cup of cubed and boiled contains about 35 Kcals. Nutrition Facts; For a Serving Size of (g) How many calories are in Eggplant? Start; Food Tracker. 0%. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. 2mins. 1 cup of cubed raw eggplant contains 20 Kcals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) The calorie content also varies based on whether the eggplant is peeled or unpeeled. 7mins. Michael Angelo'S Breaded Eggplant Cutlets Italian-Style (151g/5.4 Oz) (1 gram) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Saturated Fat 0g. 4mins. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. How to cut eggplant. You'd need to walk 5 minutes to burn 20 calories. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat. Eggplant also containsphytonutrients such as nasunin and chlorogenic acid. 0%. (photo 1) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. aerobic dancing. Start; Food Tracker. Sodium 1.6mg. Cholesterol 0mg. How Many Calories in Eggplant? There are 20 calories in 1 cup of cubed Eggplant. how to burn 21 calories (eggplant - 1 cup, cubes (82g)) your weight: jogging (5 mph) 2mins. Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. swimming (25 yards per min) 7mins. There are 109 calories in 1 pound of Eggplant. It is also a good source ofvitamin B6, folate, magnesium and niacin. Live Healthy & Happy. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. 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